A1 Vertaisarvioitu alkuperäisartikkeli tieteellisessä lehdessä

Effect of a Universal Mindfulness Program on Well-Being in Adolescents: A Cluster Randomized Controlled Trial




TekijätQvick, Jemina; Hintsanen, Mirka; Vahlberg, Tero; Volanen, Salla-Maarit

Julkaisuvuosi2026

Lehti: Journal of Happiness Studies

Artikkelin numero17

Vuosikerta27

Numero1

ISSN1389-4978

eISSN1573-7780

DOIhttps://doi.org/10.1007/s10902-025-01003-1

Julkaisun avoimuus kirjaamishetkelläAvoimesti saatavilla

Julkaisukanavan avoimuus Osittain avoin julkaisukanava

Verkko-osoitehttps://doi.org/10.1007/s10902-025-01003-1

Rinnakkaistallenteen osoitehttps://research.utu.fi/converis/portal/detail/Publication/508988251

Rinnakkaistallenteen lisenssiCC BY

Rinnakkaistallennetun julkaisun versioKustantajan versio


Tiivistelmä

Mental health disorders often emerge during adolescence. Mindfulness interventions may support adolescents’ well-being. However, the evidence supporting the effectiveness of universal mindfulness interventions for adolescents’ well-being is limited and hampered by methodological weaknesses. The present study is the first large-scale randomized controlled trial with active and inactive control groups to examine the effectiveness of a 9-week universal mindfulness intervention on the well-being of adolescents, moderated by gender, age, and independent practice. A total of 3519 Finnish adolescents aged 12–15 were randomly assigned to intervention, active, and inactive control groups. Well-being was indicated by life satisfaction (assessed with OECD life satisfaction and SWLC-C life satisfaction) and positive and negative affect (assessed with PANAS) at baseline, 9 weeks, and 26 weeks. Analyses were conducted with linear mixed models. A significant increase in life satisfaction (SWLS-C) was observed at 9 weeks in the mindfulness intervention group (β = 0.38, 95% CI 0.08–0.68, p = 0.009) compared to the active control group. Independent practice was found to moderate the effects in positive affect at 26 weeks; those who practiced more had increases in positive affect. Universal mindfulness intervention shows some promise in improving the well-being of adolescents, although it did not affect all well-being outcomes.


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Julkaisussa olevat rahoitustiedot
Open Access funding provided by University of Oulu (including Oulu University Hospital). This project is sponsored by Folkhälsan Research Center and University of Oulu, and funded by Signe and Ane Gyllenberg Foundation, Juho Vainio Foundation, Mats Brommels Foundation, Yrjö Jahnsson Foundation, Niilo Helander Foundation, Ministry of Social Affairs and Health and Swedish Cultural Foundation. The study protocol has undergone peer-review by all the funding bodies.


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