Affective Responses to Repeated Sessions of High-Intensity Interval Training
: Saanijoki T, Nummenmaa L, Eskelinen JJ, Savolainen AM, Vahlberg T, Kalliokoski KK, Hannukainen JC
Publisher: LIPPINCOTT WILLIAMS & WILKINS
: 2015
: Medicine and Science in Sports and Exercise
: MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
: MED SCI SPORT EXER
: 47
: 12
: 2604
: 2611
: 8
: 0195-9131
DOI: https://doi.org/10.1249/MSS.0000000000000721
Conclusions Short-term HIT and MIT are equally effective in improving aerobic fitness, but HIT increases experience of negative emotions and exertion in sedentary middle-age men. This may limit the adherence to this time-effective training mode, even though displeasure lessens over time and suggests similar mental adaptations to both MIT and HIT.
