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Potassium - a scoping review for nordic nutrition recommendations 2023




TekijätToft Ulla, Riis Nanna Louise, Jula Antti

KustantajaSwedish Nutrition Foundation

Julkaisuvuosi2024

JournalFood and Nutrition Research

Tietokannassa oleva lehden nimiFood and Nutrition Research

Artikkelin numero10365

Vuosikerta68

eISSN1654-661X

DOIhttps://doi.org/10.29219/fnr.v68.10365

Verkko-osoitehttps://foodandnutritionresearch.net/index.php/fnr/article/view/10365

Rinnakkaistallenteen osoitehttps://research.utu.fi/converis/portal/detail/Publication/387447976


Tiivistelmä
Potassium (K) is an essential mineral that is necessary for normal cell and membrane function and for maintaining both fluid balance and acid-base balance. Potassium is furthermore very important for normal excitation, for example in nerves and muscle. It is widely available in several food products, with the most important dietary sources being potatoes, fruits, vegetables, cereal and cereal products, milk and dairy products, and meat and meat products. Potassium deficiency and toxicity is rare in healthy people, but dietary potassium is associated with other health outcomes. Results from observational studies have shown that a potassium intake above 3500 mg/day (90 mmol/day) is associated with a reduced risk of stroke. Similarly, intervention studies provide evidence that this level of potassium intake has a beneficial effect on blood pressure, particularly among persons with hypertension and in persons with a high sodium intake (>4 g/day, equivalent to >10 g salt/day).

Ladattava julkaisu

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Last updated on 2024-26-11 at 21:37