The optimal body mass hypothesis posits that the body reserves of wintering birds are balanced between the risk of starvation and predation. In this study, we tested whether the body mass of wintering Great Tits (Parus major) was higher under conditions of less predictable food resources. We compared body mass, body mass index, the speed at take-off, and apparent survival of Great Tit adult males wintering in small urban areas either near feeders providing permanent access to food for months or near feeders providing irregular access to food. Body mass and body mass index were greater, while take-off speed and apparent survival were lower, in birds wintering near permanent feeders than birds wintering near irregular feeders. Thus, urban birds, with their predictable access to high energy food, did not follow the fattening strategy predicted by the optimal body mass hypothesis. This study shows that regular excess amounts of high-energy food may affect urban birds’ physiological and behavioral strategies in a non-adaptive way. We recommend irregular feeding of wintering birds and the placing of feeders in places that are safe against attacking predators.