Tanja Sjöros
Doctor of Philosophy
Exercise physiology; metabolism; metabolic syndrome; skeletal muscle; exercise; physical activity; sedentary behaviour
- Daily standing time, dietary fiber, and intake of unsaturated fatty acids are beneficially associated with hepatic insulin sensitivity in adults with metabolic syndrome (2024)
- Frontiers in Endocrinology
Laine, Saara; Sjöros, Tanja; Garthwaite, Taru; Honka, Miikka-Juhani; Löyttyniemi, Eliisa; Eskola, Olli; Saarenhovi, Maria; Kallio, Petri; Koivumäki, Mikko; Vähä-Ypyä, Henri; Sievänen, Harri; Vasankari, Tommi; Hirvonen, Jussi; Laitinen, Kirsi; Houttu, Noora; Kalliokoski, Kari; Saunavaara, Virva; Knuuti, Juhani; Heinonen, Ilkka H.A.
- Effects of reduced sedentary time on resting, exercise and post-exercise blood pressure in inactive adults with metabolic syndrome – a six-month exploratory RCT (2024)
- Journal of Human Hypertension
Norha Jooa, Sjöros Tanja, Garthwaite Taru, Laine Saara, Saarenhovi Maria, Kallio Petri, Laitinen Kirsi, Houttu Noora, Vähä-Ypyä Henri, Sievänen Harri, Löyttyniemi Eliisa, Vasankari Tommi, Knuuti Juhani, Kalliokoski Kari K., Heinonen Ilkka H. A.
- Effects of reducing sedentary behaviour on back pain, paraspinal muscle insulin sensitivity and muscle fat fraction and their associations: a secondary analysis of a 6-month randomised controlled trial (2024) Norha, Jooa; Sjöros, Tanja: Garthwaite, Taru; Laine, Saara; Verho, Tiina; Saunavaara, Virva; Laitinen, Kirsi; Houttu, Noora; Hirvonen, Jussi; Vähä-Ypyä, Henri; Sievänen, Harri; Löyttyniemi, Eliisa; Vasankari, Tommi; Kalliokoski, Kari; Heinonen, Ilkka
- Loading Enhances Glucose Uptake in Muscles, Bones, and Bone Marrow of Lower Extremities in Humans (2024)
- Journal of Clinical Endocrinology and Metabolism
Bellman, Jakob; Sjöros, Tanja; Hägg, Daniel; Atencio Herre, Erika; Hieta, Janina; Eskola, Olli; Laitinen, Kirsi; Nuutila, Pirjo; Jansson, John-Olov; Jansson, Per-Anders; Kalliokoski, Kari; Roivainen, Anne; Ohlsson, Claes
- Sedentary behavior reduction and blood lipids in adults with metabolic syndrome: a 6-month randomized controlled trial (2024) Ylinen, Venla P.; Sjöros, Tanja; Laine, Saara; Garthwaite, Taru; Norh,a Jooa; Vähä-Ypyä, Henri; Löyttyniemi, Eliisa; Houttu, Noora; Laitinen, Kirsi; Kalliokoski, Kari K.; Sievänen, Harri; Vasankari, Tommi; Knuut,i Juhani; Heinonen, Ilkka HA
- Sedentary time associates detrimentally and physical activity beneficially with metabolic flexibility in adults with metabolic syndrome (2024)
- American Journal of Physiology : Endocrinology and Metabolism
Garthwaite Taru, Sjöros Tanja, Laine Saara, Koivumäki Mikko, Vähä-Ypyä Henri, Verho Tiina, Norha Jooa, Kallio Petri, Saarenhovi Maria, Löyttyniemi Eliisa, Sievänen Harri, Houttu Noora, Laitinen Kirsi, Kalliokoski Kari K., Vasankari Tommi, Knuuti Juhani, Heinonen Ilkka
- Tiredness after work associates with less leisure-time physical activity (2024) Sjöros Tanja, Norha Jooa, Johansson Riitta, Laine Saara, Garthwaite Taru, Vähä-Ypyä Henri, Löyttyniemi Eliisa, Kalliokoski Kari K., Sievänen Harri, Vasankari Tommi, Knuuti Juhani, Heinonen Ilkka H. A.
- Associations of sedentary time, physical activity, and fitness with muscle glucose uptake in adults with metabolic syndrome (2023)
- Scandinavian Journal of Medicine and Science in Sports
Garthwaite Taru, Sjöros Tanja, Laine Saara, Koivumäki Mikko, Vähä-Ypyä Henri, Eskola Olli, Rajander Johan, Kallio Petri, Saarenhovi Maria, Löyttyniemi Eliisa, Sievänen Harri, Houttu Noora, Laitinen Kirsi, Kalliokoski Kari, Vasankari Tommi, Knuuti Juhani, Heinonen Ilkka
- Critical limb-threatening ischaemia and microvascular transformation: clinical implications (2023) Tarvainen Santeri, Wirth Galina, Juusola Greta, Hautero Olli, Kalliokoski Kari, Sjöros Tanja, Nikulainen Veikko, Taavitsainen Jouni, Hytönen Jarkko, Frimodig Crister, Happonen Krista, Selander Tuomas, Laitinen Tomi, Hakovirta Harri H., Knuuti Juhani, Laham-Karam Nihay, Hartikainen Juha, Mäkinen Kimmo, Ylä-Herttuala Seppo, Korpisalo Petra
- Effects of reducing sedentary behavior on cardiorespiratory fitness in adults with metabolic syndrome: A 6-month RCT (2023)
- Scandinavian Journal of Medicine and Science in Sports
Norha Jooa, Sjöros Tanja, Garthwaite Taru, Laine Saara, Saarenhovi Maria, Kallio Petri, Laitinen Kirsi, Houttu Noora, Vähä-Ypyä Henri, Sievänen Harri, Löyttyniemi Eliisa, Vasankari Tommi, Knuuti Juhani, Kalliokoski Kari K., Heinonen Ilkka H.A.
- Reducing Sedentary Time and Whole-Body Insulin Sensitivity in Metabolic Syndrome - A 6-Month Randomized Controlled Trial (2023)
- Medicine and Science in Sports and Exercise
Sjöros Tanja, Laine Saara, Garthwaite Taru, Vähä-Ypyä Henri, Löyttyniemi Eliisa, Koivumäki Mikko, Houttu Noora, Laitinen Kirsi, Kalliokoski Kari K., Sievänen Harri, Vasankari Tomi, Knuuti Juhani, Heinonen Ilkka H.A.
- The effects of a 6-month intervention aimed to reduce sedentary time on skeletal muscle insulin sensitivity: a randomized controlled trial (2023)
- American Journal of Physiology : Endocrinology and Metabolism
Sjöros Tanja, Laine Saara, Garthwaite Taru, Vähä-Ypyä Henri, Koivumäki Mikko, Eskola Olli, Löyttyniemi Eliisa, Houttu Noora, Laitinen Kirsi, Kalliokoski Kari K., Sievänen Harri, Vasankari Tommi, Knuuti Juhani, Heinonen Ilkka H.A.
- The Effects Of Reducing Sedentary Behavior On Cardiorespiratory Fitness: A Six-month Randomized Controlled Trial (2023)
- Medicine and Science in Sports and Exercise
Norha Jooa, Sjöros Tanja, Garthwaite Taru, Laine Saara, Saarenhovi Maria, Kallio Petri, Laitinen Kirsi, Houttu Noora, Vähä-Ypyä Henri, Sievänen Harri, Löyttyniemi Eliisa, Vasankari Tommi, Knuuti Juhani, Kalliokoski Kari K., Heinonen Ilkka H.A.
- Association between cardiorespiratory fitness and metabolic health in overweight and obese adults (2022)
- Journal of Sports Medicine and Physical Fitness
Haapala Eero A, Sjöros Tanja, Laine Saara, Garthwaite Taru, Kallio Petri, Saarenhovi Maria, Vähä-Ypyä Henri, Löyttyniemi Eliisa, Sievänen Harri, Houttu Noora, Laitinen Kirsi, Kalliokoski Kari, Knuuti Juhani, Vasankari Tommi, Heinonen Ilkka H
- Corrigendum to “Standing is associated with insulin sensitivity in adults with metabolic syndrome. Journal of Science and Medicine in Sport 24 (2021) 1255–1260” (Journal of Science and Medicine in Sport (2021) 24(12) (1255–1260), (S1440244021002048), (10.1016/j.jsams.2021.08.009)) (2022)
- Journal of Science and Medicine in Sport
Garthwaite Taru, Sjöros Tanja, Koivumäki Mikko, Laine Saara, Vähä-Ypyä Henri, Saarenhovi Maria, Kallio Petri, Löyttyniemi Eliisa, Sievänen Harri, Houttu Noora, Laitinen Kirsi, Kalliokoski Kari, Vasankari Tommi, Knuuti Juhani, Heinonen Ilkka
- Cross-Sectional Associations of Body Adiposity, Sedentary Behavior, and Physical Activity with Hemoglobin and White Blood Cell Count (2022)
- International Journal of Environmental Research and Public Health
Koivula Tiia, Lempiäinen Salla, Laine Saara, Sjöros Tanja, Vähä-Ypyä Henri, Garthwaite Taru, Löyttyniemi Eliisa, Sievänen Harri, Vasankari Tommi, Knuuti Juhani, Heinonen Ilkka H A
- Effects of reduced sedentary time on cardiometabolic health in adults with metabolic syndrome: A three-month randomized controlled trial (2022)
- Journal of Science and Medicine in Sport
Garthwaite Taru, Sjöros Tanja, Laine Saara, Vähä-Ypyä Henri, Löyttyniemi Eliisa, Sievänen H., Houttu Noora, Laitinen Kirsi, Kalliokoski Kari, Vasankari Tommi, Knuuti Juhani, Heinonen Ilkka
- Relationship between liver fat content and lifestyle factors in adults with metabolic syndrome (2022) Laine Saara, Sjöros Tanja, Garthwaite Taru, Saarenhovi Maria, Kallio Petri, Löyttyniemi Eliisa, Vähä-Ypyä Henri, Sievänen Harri, Vasankari Tommi, Laitinen Kirsi, Houttu Noora, Saukko Ekaterina, Knuuti Juhani, Saunavaara Virva, Heinonen Ilkka H. A.
- Standing time and daily proportion of sedentary time are associated with pain-related disability in a one month accelerometer measurement in adults with overweight or obesity (2022)
- Scandinavian Journal of Pain
Norha Jooa, Hautala Arto J., Sjöros Tanja, Laine Saara, Garthwaite Taru, Knuuti Juhani, Löyttyniemi Eliisa, Vähä-Ypyä Henri, Sievänen Harri, Vasankari Tommi, Heinonen Ilkka H.A.
- The effects of reducing sedentary behaviour on whole-body and skeletal muscle insulin sensitivity (2022) Sjöros Tanja
