Refereed journal article or data article (A1)

Affective Responses to Repeated Sessions of High-Intensity Interval Training




List of AuthorsSaanijoki T, Nummenmaa L, Eskelinen JJ, Savolainen AM, Vahlberg T, Kalliokoski KK, Hannukainen JC

PublisherLIPPINCOTT WILLIAMS & WILKINS

Publication year2015

JournalMedicine and Science in Sports and Exercise

Journal name in sourceMEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Journal acronymMED SCI SPORT EXER

Volume number47

Issue number12

Start page2604

End page2611

Number of pages8

ISSN0195-9131

DOIhttp://dx.doi.org/10.1249/MSS.0000000000000721


Abstract

Conclusions Short-term HIT and MIT are equally effective in improving aerobic fitness, but HIT increases experience of negative emotions and exertion in sedentary middle-age men. This may limit the adherence to this time-effective training mode, even though displeasure lessens over time and suggests similar mental adaptations to both MIT and HIT.


Last updated on 2021-24-06 at 10:40